Solgar Multi Homme 60 Cap
Vitamins and minerals do not act in isolation. They interact with each other in complex ways, influencing their absorption, metabolism, and effects on the body. What are vitamins and minerals?These micronutrients are essential for the proper functioning of the body. They participate in vital processes such as:- Metabolism and energy production- Supporting the immune system.Since the body cannot produce them in sufficient quantities, they must be obtained through diet or supplementation. What are the benefits?- Magnesium and vitamins C, B2, B3, B6, B9, B12: contribute to reducing fatigue to support daily energy¹.- Zinc, copper, selenium, vitamins B12, D3, C: contribute...
Vitamins and minerals do not act in isolation. They interact with each other in complex ways, influencing their absorption, metabolism, and effects on the body.
What are vitamins and minerals?
These micronutrients are essential for the proper functioning of the body. They participate in vital processes such as:
- Metabolism and energy production
- Supporting the immune system.
Since the body cannot produce them in sufficient quantities, they must be obtained through diet or supplementation.
What are the benefits?
- Magnesium and vitamins C, B2, B3, B6, B9, B12: contribute to reducing fatigue to support daily energy¹.
- Zinc, copper, selenium, vitamins B12, D3, C: contribute to the normal function of the immune system and therefore help to protect the body³.
Why choose Solgar?
- A complete and premium formula: 13 vitamins + 7 minerals
- Enriched with selected plant extracts
- Dosages specially designed for men to support an active lifestyle and maintain energy throughout the day. 1-2
capsules per day, can be taken year-round.
Solgar Tip: Where can you find vitamins and minerals in your diet?
To get vitamins and minerals, focus on a varied and balanced diet that includes fruits, vegetables, whole grains, dairy products, and lean proteins. Foods such as nuts, seeds, and legumes are also excellent sources of these essential nutrients⁴.
1. Magnesium and vitamins C, B2, B3, B6, B9, and B12 contribute to reducing fatigue.
2. ANSES-Zinc. ANSES-Recommendations on diets and zinc intake.
3. Zinc, copper, selenium, and vitamins B12, D3, and C contribute to the normal function of the immune system.
4. World Health Organization (WHO). Healthy diet.