Sports Supplements - Body Building

Isolate is filtered further, so it carries less lactose and less fat per serving and costs more. Concentrate is cheaper per gram of protein and suits most people. If dairy upsets your stomach, the lactose-free isolates are the ones to look at.

Usually the larger tub, but not always — it is worth dividing the price by the grams before deciding. Where the bigger size genuinely costs less per serving we say so on the product. A single-serve sachet is the cheap way to try a flavour before committing to two kilos of it.

Creatine monohydrate is normally taken daily at a steady dose, and loading phases are optional rather than required. Take it with water, and be consistent — it works through saturation over weeks rather than on the day.

Yes. Everything is sourced through the official distributors for Lebanon and stored properly. Flavours and tub sizes rotate with what the distributor has, so what you see in stock is what we can ship.